Offers an intense cross-training, cardiovascular exercise and total-body workout. This class will teach the basis of punching and kicking, while improving balance , coordination and flexibility. Utilizes training routines used by professional combat athletes.
MUAY THAI & BOXING
Pound 4 Pound's unique striking curriculum was created by Coach Justin Houghton. These partner pad classes are only recommended for intermediate to advanced students.
This class is designed around the major elements of fitness. It is intensive, with a conditioning-based focus. The main elements are simple weightlifting movements, body weight training with running, rowing and biking. You will increase your aerobic captivity and build a better engine.
Pound 4 Pound's Youth Program combines physical fitness, Muay Thai and mental focus. It instills respect , discipline and self control. This class will help your child become a well-rounded individual on and off the mats.
Pound 4 Pound Fitness offers the highest level of instruction available.
We pride ourselves on cultivating and fostering a safe, friendly and welcoming environment. We are dedicated to improving the lives of our members, regardless of age, ability levels and experience. Our dynamic fitness and performance programs are scalable for any individual.
We believe in a collective effort of individual dedication, unparalleled coaching, and a supportive community.
We offer world class instruction, programming, community and a total life transformation.
3535 S. PLATTE RIVER DRIVE
SHERIDAN COLORADO 80110
We share space with Altitude Physical Therapy, located in River Point. The gym is conveniently located off Hampden and Santa Fe.