Offers an intense cross-training, cardiovascular exercise and total-body workout. Utilizes training routines used by professional combat athletes.
Pound 4 Pound's unique striking curriculum was created by Coach Justin Houghton. This is an advanced class and includes contact.
This class is designed around the major elements of fitness. It is intensive and will leave you feeling strong, accomplished and sweaty by incorporating low weight, high rep and high intensity training.
Pound 4 Pound's Youth Program combines physical fitness, Muay Thai and mental focus. It instills respect , discipline and self control. This class will help your child become a well-rounded individual on and off the mats.
Pound 4 Pound Fitness offers the highest level of instruction available.
We pride ourselves on cultivating and fostering a safe, friendly and welcoming environment. We are dedicated to improving the lives of our members, regardless of age, ability levels and experience. Our dynamic fitness and performance programs are scalable for any individual.
We believe in a collective effort of individual dedication, unparalleled coaching, and a supportive community.
We offer world class instruction, programming, community and a total life transformation.
3535 S. PLATTE RIVER DRIVE
SHERIDAN COLORADO 80110
We share space with Altitude Physical Therapy, located in River Point. The gym is conveniently located off Hampden and Santa Fe.