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Come in and see what we're all about. For all local residents, we offer one free class. Our programs are all-encompassing, regardless of your skill level or athletic ability. We want to make sure Pound 4 Pound is a good fit for you.

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Your first visit

For your first class, please plan on arriving 10 minutes prior to class time so you can familiarize yourself with our facility. 


All of our striking classes, including our youth program, require hand wraps and gloves. We have hand wraps and gloves available for purchase if you don’t have your own. 


For our Bootcamp, functional fitness classes, please bring athletic shoes. If the weather permits, we may go outside to train. 

Please don't hesitate to contact us if you have any questions. 

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