Female-Only Training

We're proud to offer women-only training at Pound 4 Pound Muay Thai. We have an incredible female community and competition team, with a supportive, positive environment. If you’re looking for a competition team, we have talented females across weight classes and we prioritize rounds for those with scheduled bouts.

Women Only Sparring Classes Littleton CO
Female Only MMA Muay Thai Kickboxing K1 Sparring

SPARRING

We offer female-only team sparring every Tuesday. A dedicated space where women can refine their combat skills, boost their confidence, and build community. This class provides a controlled and respectful setting to put training into action. Improve your timing, defensive strategies, and overall proficiency in a comfortable and empowering atmosphere that extends beyond the mat.

Nogi Female Only Jiu Jitsu Class Littleton CO

FOUNDATION JIU JITSU


Step onto the mat in a supportive, all-women environment and embark on a transformative journey with 10th Planet Jiu Jitsu. Our Women's Foundations Class is crafted for beginners, offering a safe and empowering space to explore the world of no-gi Jiu Jitsu.

Key Features:

  1. Beginner-Focused Techniques: Delve into the foundational movements, positions, and submissions of the 10th Planet system, ensuring a strong and confident start in your Jiu Jitsu journey.

  2. Empowerment & Self-Defense: Beyond sport and fitness, arm yourself with effective self-defense techniques and the confidence to use them.

  3. Tailored Instruction: Our experienced instructors understand the unique challenges and strengths women bring to the mat, offering tailored guidance and support.

  4. Supportive Community: Train in a nurturing environment, fostering connections with fellow women on similar journeys, building camaraderie and mutual support.

  5. Fitness & Flexibility: Jiu Jitsu offers a holistic workout. Improve your strength, flexibility, and cardiovascular health, all while learning a valuable skill set.

Recommended For:

  • Women new to Jiu Jitsu or those returning after a hiatus.

  • Those seeking a combination of fitness, self-defense, and personal development.

  • Anyone looking for an all-women space to start their grappling journey.


No prior martial arts experience is required. Just come in comfortable workout attire and an open mind, and we'll take care of the rest!

10th Planet Jiu Jitsu Female Only Training Class